White Rice, per 1 cup cooked (158 g), contains 205 calories, 4.3 g of protein, 44.5 g of carbohydrates, and 0.4 g of fat.
Per 1 cup cooked (158 g)
| Calories | 205 | |
|---|---|---|
| Protein | 4.3 g | 9% |
| Total carbohydrate | 44.5 g | 16% |
| Sugars | 0.1 g | |
| Dietary fiber | 0.6 g | 2% |
| Total fat | 0.4 g | 1% |
| Sodium | 2 mg | 0% |
| Potassium | 55 mg | 1% |
That is roughly 130 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
White Rice is a carbohydrate-dense staple that is naturally low in fat and sodium. A 1 cup cooked (158 g) serving supplies 205 calories and 4.3 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
White Rice has about 205 calories per 1 cup cooked (158 g) — roughly 130 calories per 100 g.
White Rice provides about 4.3 g of protein per 1 cup cooked (158 g), which is 9% of the daily reference value.
A 1 cup cooked (158 g) serving has about 44.5 g of total carbohydrate, including 0.6 g of fiber and 0.1 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.