Chicken Breast, per 3 oz cooked (85 g), contains 128 calories, 26 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
Per 3 oz cooked (85 g)
| Calories | 128 | |
|---|---|---|
| Protein | 26 g | 52% |
| Total carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary fiber | 0 g | 0% |
| Total fat | 2.7 g | 3% |
| Sodium | 44 mg | 2% |
| Potassium | 220 mg | 5% |
That is roughly 165 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Chicken Breast is one of the leanest high-protein foods, with roughly 26 g of protein per serving. A 3 oz cooked (85 g) serving supplies 128 calories and 26 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Chicken Breast has about 128 calories per 3 oz cooked (85 g) — roughly 165 calories per 100 g.
Chicken Breast provides about 26 g of protein per 3 oz cooked (85 g), which is 52% of the daily reference value.
A 3 oz cooked (85 g) serving has about 0 g of total carbohydrate, including 0 g of fiber and 0 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.