Salmon, per 3 oz cooked (85 g), contains 175 calories, 18.8 g of protein, 0 g of carbohydrates, and 10.5 g of fat.
Per 3 oz cooked (85 g)
| Calories | 175 | |
|---|---|---|
| Protein | 18.8 g | 38% |
| Total carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary fiber | 0 g | 0% |
| Total fat | 10.5 g | 13% |
| Sodium | 52 mg | 2% |
| Potassium | 326 mg | 7% |
That is roughly 206 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Salmon is a high-protein fish rich in omega-3 fats with zero carbohydrates. A 3 oz cooked (85 g) serving supplies 175 calories and 18.8 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Salmon has about 175 calories per 3 oz cooked (85 g) — roughly 206 calories per 100 g.
Salmon provides about 18.8 g of protein per 3 oz cooked (85 g), which is 38% of the daily reference value.
A 3 oz cooked (85 g) serving has about 0 g of total carbohydrate, including 0 g of fiber and 0 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.