Almonds, per 1 oz (28 g), contains 164 calories, 6 g of protein, 6.1 g of carbohydrates, and 14.2 g of fat.
Per 1 oz (28 g)
| Calories | 164 | |
|---|---|---|
| Protein | 6 g | 12% |
| Total carbohydrate | 6.1 g | 2% |
| Sugars | 1.2 g | |
| Dietary fiber | 3.5 g | 13% |
| Total fat | 14.2 g | 18% |
| Sodium | 0 mg | 0% |
| Potassium | 208 mg | 4% |
That is roughly 579 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Almonds is a nutrient-dense nut rich in vitamin E, healthy fats, and plant protein. A 1 oz (28 g) serving supplies 164 calories and 6 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Almonds has about 164 calories per 1 oz (28 g) — roughly 579 calories per 100 g.
Almonds provides about 6 g of protein per 1 oz (28 g), which is 12% of the daily reference value.
A 1 oz (28 g) serving has about 6.1 g of total carbohydrate, including 3.5 g of fiber and 1.2 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.