Egg, per 1 large (50 g), contains 72 calories, 6.3 g of protein, 0.4 g of carbohydrates, and 4.8 g of fat.
Per 1 large (50 g)
| Calories | 72 | |
|---|---|---|
| Protein | 6.3 g | 13% |
| Total carbohydrate | 0.4 g | 0% |
| Sugars | 0.2 g | |
| Dietary fiber | 0 g | 0% |
| Total fat | 4.8 g | 6% |
| Sodium | 71 mg | 3% |
| Potassium | 69 mg | 1% |
That is roughly 143 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Egg is a complete-protein food supplying all nine essential amino acids. A 1 large (50 g) serving supplies 72 calories and 6.3 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Egg has about 72 calories per 1 large (50 g) — roughly 143 calories per 100 g.
Egg provides about 6.3 g of protein per 1 large (50 g), which is 13% of the daily reference value.
A 1 large (50 g) serving has about 0.4 g of total carbohydrate, including 0 g of fiber and 0.2 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.