Chicken Tikka Masala, per 1 bowl, contains 606 calories, 38 g of protein, 55 g of carbohydrates, and 26 g of fat. Every value below is returned live by the TastyAPI model.
25% protein 36% carbs 39% fat
Per 1 bowl
| Calories | 606 | |
|---|---|---|
| Total fat | 26 g | 40% |
| Saturated fat | 10 g | 50% |
| Trans fat | 0.3 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 1150 mg | 79% |
| Total carbohydrate | 55 g | 18% |
| Dietary fiber | 5 g | 18% |
| Total sugars | 7 g | |
| Added sugars | 4 g | |
| Protein | 38 g | 76% |
Vitamins & minerals
| Vitamin A | 250 mcg | |
|---|---|---|
| Vitamin C | 5 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 2 mg | |
| Vitamin K | 15 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 12 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 30 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Calcium | 150 mg | 12% |
| Iron | 3.5 mg | 20% |
| Magnesium | 45 mg | |
| Phosphorus | 420 mg | |
| Potassium | 900 mg | 19% |
| Zinc | 3 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken thigh (boneless, skinless) | 150 g | 210 | 30 g | 0 g | 10 g |
| Plain yogurt (full‑fat) | 60 g | 62 | 3 g | 4 g | 4 g |
| Heavy cream | 40 g | 140 | 1 g | 2 g | 15 g |
| Vegetable oil (for sauté & marination) | 15 g | 135 | 0 g | 0 g | 15 g |
| Tomato puree | 100 g | 35 | 2 g | 7 g | 0 g |
| Onion (cooked) | 50 g | 20 | 0.5 g | 5 g | 0 g |
| Spice blend (garam masala, cumin, coriander, turmeric, chili powder) | 10 g | 30 | 1 g | 4 g | 1 g |
| Basmati rice (cooked, 1/2 cup) | 100 g | 130 | 3 g | 28 g | 0.3 g |
Chicken Tikka Masala is grilled marinated chicken in a creamy spiced tomato curry. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Tikka Masala has about 606 calories per 1 bowl.
Chicken Tikka Masala provides about 38 g of protein per 1 bowl.
On the plus side, it is high in protein and a good source of fiber. Watch the sodium, saturated fat, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.