Chicken Tikka Masala, per 1 plate, contains 572 calories, 38 g of protein, 42 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
27% protein 29% carbs 44% fat
Per 1 plate
| Calories | 572 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 10 g | 50% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 12 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 980 mg | 41% |
| Total carbohydrate | 42 g | 14% |
| Dietary fiber | 5 g | 18% |
| Total sugars | 8 g | |
| Added sugars | 4 g | |
| Protein | 38 g | 76% |
Vitamins & minerals
| Vitamin A | 250 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 35 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 12 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Calcium | 150 mg | 15% |
| Iron | 3.2 mg | 18% |
| Magnesium | 55 mg | |
| Phosphorus | 420 mg | |
| Potassium | 900 mg | 19% |
| Zinc | 3 mg | |
| Selenium | 30 mcg | |
| Copper | 0.3 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken breast (skinless, boneless) | 150 g | 165 | 31 g | 0 g | 4 g |
| Yogurt (plain, low‑fat) | 60 g | 38 | 4 g | 4 g | 1 g |
| Tomato puree | 120 g | 35 | 2 g | 8 g | 0 g |
| Onion (finely chopped) | 50 g | 20 | 0.5 g | 5 g | 0 g |
| Garlic | 10 g | 15 | 0.6 g | 3 g | 0 g |
| Ginger (fresh, minced) | 10 g | 8 | 0.2 g | 2 g | 0 g |
| Vegetable oil | 15 g | 135 | 0 g | 0 g | 15 g |
| Heavy cream | 40 g | 140 | 1 g | 2 g | 15 g |
| Spice blend (garam masala, cumin, coriander, turmeric, chili powder) & salt | 15 g | 17 | 1 g | 3 g | 0.5 g |
| Sugar (added) | 5 g | 20 | 0 g | 5 g | 0 g |
Chicken Tikka Masala is grilled marinated chicken in a creamy spiced tomato curry. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Tikka Masala has about 572 calories per 1 plate.
Chicken Tikka Masala provides about 38 g of protein per 1 plate.
On the plus side, it is high in protein and a good source of fiber. Watch the sodium, saturated fat if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.