Pad Thai, per 1 plate, contains 601 calories, 32 g of protein, 71 g of carbohydrates, and 21 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in fiberHigh in sodiumCalorie-dense

21% protein 47% carbs 31% fat

Protein density. About 5.3 g of protein per 100 calories — a moderate protein source.
Stands out for. Niacin (45% DV), Manganese (39% DV), Thiamin (38% DV), Vitamin B6 (32% DV), Copper (31% DV), Vitamin B12 (29% DV).
Best for. high-protein & muscle-building diets; digestive health.
Go easy if. you are watching sodium.

Nutrition Facts

Per 1 plate

Calories	601
Total fat	21 g	32%
Saturated fat	4.5 g	22%
Trans fat	0.1 g
Polyunsaturated fat	5.2 g
Monounsaturated fat	9.6 g
Cholesterol	85 mg	28%
Sodium	970 mg	42%
Total carbohydrate	71 g	24%
Dietary fiber	5.2 g	21%
Total sugars	8.3 g
Added sugars	4 g
Protein	32 g	64%

Vitamins & minerals

Vitamin A	200 mcg
Vitamin C	16 mg
Vitamin D	0.4 mcg
Vitamin E	2.1 mg
Vitamin K	12 mcg
Thiamin	0.5 mg
Riboflavin	0.4 mg
Niacin	7.2 mg
Vitamin B6	0.6 mg
Folate	70 mcg
Vitamin B12	0.7 mcg
Calcium	140 mg	14%
Iron	2.1 mg	12%
Magnesium	55 mg
Phosphorus	210 mg
Potassium	620 mg	13%
Zinc	1.8 mg
Selenium	15 mcg
Copper	0.3 mg
Manganese	0.9 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
— Kosher
— Halal

Allergens

Contains

shellfishpeanutseggsoy

May contain

tree nutswheat

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Rice noodles (dry)	120 g	440	8 g	96 g	2 g
Chicken breast (cooked)	100 g	165	31 g	0 g	3.6 g
Egg (large, scrambled)	50 g	72	6 g	0.6 g	5 g
Bean sprouts	40 g	12	1 g	2 g	0 g
Crushed peanuts	30 g	176	7 g	5 g	14 g
Vegetable oil (for stir‑fry)	10 g	88	0 g	0 g	10 g
Tamarind paste, fish sauce, soy sauce, palm sugar, garlic, green onion, lime (combined sauce & aromatics)	30 g	27	1 g	7 g	0 g

About pad thai

Pad Thai is a Thai stir-fried rice-noodle dish with egg, bean sprouts, peanuts, and a sweet-sour tamarind sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in pad thai?

Pad Thai has about 601 calories per 1 plate.

How much protein is in pad thai?

Pad Thai provides about 32 g of protein per 1 plate.

Is pad thai healthy?

On the plus side, it is high in protein and a good source of fiber. Watch the sodium, calories if you are tracking your intake.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.