Pad Thai, per 1 plate, contains 638 calories, 32 g of protein, 78 g of carbohydrates, and 22 g of fat. Every value below is returned live by the TastyAPI model.
20% protein 49% carbs 31% fat
Per 1 plate
| Calories | 638 | |
|---|---|---|
| Total fat | 22 g | 34% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 950 mg | 42% |
| Total carbohydrate | 78 g | 26% |
| Dietary fiber | 4 g | 16% |
| Total sugars | 10 g | |
| Added sugars | 7 g | |
| Protein | 32 g | 64% |
Vitamins & minerals
| Vitamin A | 120 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 20 mcg | |
| Thiamin | 0.6 mg | |
| Riboflavin | 0.5 mg | |
| Niacin | 9 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 80 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | 55 mg | |
| Phosphorus | 350 mg | |
| Potassium | 600 mg | 13% |
| Zinc | 2 mg | |
| Selenium | 30 mcg | |
| Copper | 0.4 mg | |
| Manganese | 1.2 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rice noodles (dry) | 140 g | 540 | 10 g | 120 g | 2 g |
| Chicken breast (cooked, skinless) | 120 g | 200 | 38 g | 0 g | 4 g |
| Egg (large, scrambled) | 50 g | 80 | 6 g | 1 g | 5 g |
| Firm tofu | 50 g | 70 | 8 g | 2 g | 4 g |
| Bean sprouts | 30 g | 10 | 1 g | 2 g | 0 g |
| Crushed peanuts | 30 g | 170 | 7 g | 5 g | 14 g |
| Vegetable oil (for stir‑fry) | 10 g | 90 | 0 g | 0 g | 10 g |
| Pad Thai sauce (tamarind, fish sauce, palm sugar, lime) | 60 g | 40 | 0 g | 8 g | 0 g |
Pad Thai is a Thai stir-fried rice-noodle dish with egg, bean sprouts, peanuts, and a sweet-sour tamarind sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Pad Thai has about 638 calories per 1 plate.
Pad Thai provides about 32 g of protein per 1 plate.
On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.