Chicken Tenders, per 3 pieces, contains 872 calories, 91 g of protein, 64 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
42% protein 29% carbs 29% fat
Per 3 pieces
| Calories | 872 | |
|---|---|---|
| Total fat | 28 g | 36% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 17 g | |
| Cholesterol | 150 mg | 50% |
| Sodium | 900 mg | 180% |
| Total carbohydrate | 64 g | 23% |
| Dietary fiber | 3 g | 12% |
| Total sugars | 2 g | |
| Added sugars | 0 g | |
| Protein | 91 g | 132% |
Vitamins & minerals
| Vitamin A | 30 mcg | |
|---|---|---|
| Vitamin C | 5 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 2 mg | |
| Vitamin K | 2 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 12 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate | 12 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Calcium | 100 mg | 10% |
| Iron | 2.5 mg | 14% |
| Magnesium | 40 mg | |
| Phosphorus | 600 mg | |
| Potassium | 620 mg | 13% |
| Zinc | 3 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken breast | 255 g | 422 | 79 g | 0 g | 9 g |
| All‑purpose flour | 45 g | 166 | 4.5 g | 34 g | 0.5 g |
| Breadcrumbs | 45 g | 158 | 5.9 g | 29 g | 1.4 g |
| Egg (beaten) | 15 g | 23 | 2 g | 0.2 g | 1.7 g |
| Vegetable oil (absorbed) | 15 g | 133 | 0 g | 0 g | 15 g |
Chicken Tenders is breaded, fried strips of chicken breast. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Tenders has about 872 calories per 3 pieces.
Chicken Tenders provides about 91 g of protein per 3 pieces.
On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.