Chicken Tenders, per 3 tenders, contains 216 calories, 12 g of protein, 15 g of carbohydrates, and 12 g of fat. Every value below is returned live by the TastyAPI model.
22% protein 28% carbs 50% fat
Per 3 tenders
| Calories | 216 | |
|---|---|---|
| Total fat | 12 g | 18% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Polyunsaturated fat | 2 g | |
| Monounsaturated fat | 4.5 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 15 g | 5% |
| Dietary fiber | 1.2 g | 5% |
| Total sugars | 1.5 g | |
| Added sugars | 0.5 g | |
| Protein | 12 g | 24% |
Vitamins & minerals
| Vitamin A | 30 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 5 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 5.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Calcium | 30 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 18 mg | |
| Phosphorus | 210 mg | |
| Potassium | 380 mg | 8% |
| Zinc | 1.1 mg | |
| Selenium | 20 mcg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken breast tenderloin (skinless) | 150 g | 165 | 31 g | 0 g | 3.6 g |
| All‑purpose wheat flour (coating) | 30 g | 110 | 3 g | 23 g | 0.3 g |
| Egg (large, beaten) | 15 g | 23 | 2 g | 0.2 g | 1.6 g |
| Breadcrumb mixture (includes small amount of milk) | 20 g | 72 | 2 g | 12 g | 1 g |
| Oil absorbed during deep‑frying | 25 g | 225 | 0 g | 0 g | 25 g |
Chicken Tenders is breaded, fried strips of chicken breast. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Tenders has about 216 calories per 3 tenders.
Chicken Tenders provides about 12 g of protein per 3 tenders.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.