Caesar Salad, per 1 bowl, contains 622 calories, 38 g of protein, 32 g of carbohydrates, and 38 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in fiberHigh in sodiumHigh in saturated fatCalorie-dense

24% protein 21% carbs 55% fat

Protein density. About 6.1 g of protein per 100 calories — a moderate protein source.
Stands out for. Vitamin A (62% DV), Niacin (59% DV), Selenium (55% DV), Vitamin B6 (50% DV), Vitamin K (38% DV), Phosphorus (38% DV).
Best for. high-protein & muscle-building diets; digestive health.
Go easy if. you are watching sodium, saturated fat.

Nutrition Facts

Per 1 bowl

Calories	622
Total fat	38 g	58%
Saturated fat	9 g	45%
Trans fat	0.2 g
Polyunsaturated fat	4 g
Monounsaturated fat	15 g
Cholesterol	115 mg	38%
Sodium	1020 mg	44%
Total carbohydrate	32 g	11%
Dietary fiber	6 g	21%
Total sugars	4 g
Added sugars	0 g
Protein	38 g	76%

Vitamins & minerals

Vitamin A	560 mcg
Vitamin C	12 mg
Vitamin D	0 mcg
Vitamin E	3.5 mg
Vitamin K	45 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.5 mg
Vitamin B6	0.9 mg
Folate	140 mcg
Vitamin B12	0.7 mcg
Calcium	320 mg	32%
Iron	3.2 mg	18%
Magnesium	45 mg
Phosphorus	470 mg
Potassium	880 mg	18%
Zinc	2.1 mg
Selenium	30 mcg
Copper	0.1 mg
Manganese	0.5 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
✓ Kosher
✓ Halal

Allergens

Contains

eggmilkwheat

May contain

fish

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Romaine lettuce	90 g	15	1.2 g	3 g	0.2 g
Grilled chicken breast (skinless)	120 g	190	35 g	0 g	4 g
Parmesan cheese	30 g	120	11 g	1 g	8 g
Homemade croutons (white bread, olive oil, garlic)	40 g	170	4 g	18 g	9 g
Caesar dressing (egg yolk, olive oil, lemon juice, anchovies, mustard, garlic, Parmesan)	55 g	120	5 g	2 g	15 g
Black pepper (sprinkled)	1 g	0	0 g	0 g	0 g

About caesar salad

Caesar Salad is romaine lettuce tossed with Caesar dressing, croutons, and Parmesan. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in caesar salad?

Caesar Salad has about 622 calories per 1 bowl.

How much protein is in caesar salad?

Caesar Salad provides about 38 g of protein per 1 bowl.

Is caesar salad healthy?

On the plus side, it is high in protein and a good source of fiber. Watch the sodium, saturated fat, calories if you are tracking your intake.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.