Caesar Salad, per 1 bowl, contains 534 calories, 38 g of protein, 28 g of carbohydrates, and 30 g of fat. Every value below is returned live by the TastyAPI model.
28% protein 21% carbs 51% fat
Per 1 bowl
| Calories | 534 | |
|---|---|---|
| Total fat | 30 g | 46% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 3 g | |
| Monounsaturated fat | 16 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 28 g | 9% |
| Dietary fiber | 4 g | 16% |
| Total sugars | 3 g | |
| Added sugars | 1 g | |
| Protein | 38 g | 76% |
Vitamins & minerals
| Vitamin A | 660 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 70 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 8 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 95 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Calcium | 220 mg | 22% |
| Iron | 2.3 mg | 13% |
| Magnesium | 35 mg | |
| Phosphorus | 450 mg | |
| Potassium | 780 mg | 16% |
| Zinc | 1.5 mg | |
| Selenium | 28 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Romaine lettuce | 85 g | 14 | 1.2 g | 2.3 g | 0.2 g |
| Grilled chicken breast (skinless) | 115 g | 180 | 35 g | 0 g | 4 g |
| Caesar dressing (2 tbsp) | 30 g | 190 | 2 g | 2 g | 20 g |
| Croutons (1/4 cup) | 30 g | 110 | 2.5 g | 15 g | 4.5 g |
| Parmesan cheese (1 tbsp) | 10 g | 45 | 4 g | 0.5 g | 3 g |
| Freshly ground black pepper (sprinkle) | 1 g | 1 | 0 g | 0 g | 0 g |
Caesar Salad is romaine lettuce tossed with Caesar dressing, croutons, and Parmesan. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Caesar Salad has about 534 calories per 1 bowl.
Caesar Salad provides about 38 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium if you are tracking your intake.
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