Caesar Salad, per 1 bowl, contains 466 calories, 38.2 g of protein, 23.5 g of carbohydrates, and 24.3 g of fat. Every value below is returned live by the TastyAPI model.
33% protein 20% carbs 47% fat
Per 1 bowl
| Calories | 466 | |
|---|---|---|
| Total fat | 24.3 g | 31% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 3.1 g | |
| Monounsaturated fat | 7 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 23.5 g | 9% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 3 g | |
| Added sugars | 1 g | |
| Protein | 38.2 g | 76% |
Vitamins & minerals
| Vitamin A | 460 mcg | |
|---|---|---|
| Vitamin C | 15 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 100 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 12.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 80 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Calcium | 150 mg | 15% |
| Iron | 2.3 mg | 13% |
| Magnesium | 30 mg | |
| Phosphorus | 210 mg | |
| Potassium | 800 mg | 17% |
| Zinc | 2 mg | |
| Selenium | 30 mcg | |
| Copper | 0.1 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 18 | 1.2 g | 3.3 g | 0.3 g |
| Grilled chicken breast | 113 g | 165 | 31 g | 0 g | 3.6 g |
| Caesar dressing | 30 g | 150 | 1 g | 2 g | 16 g |
| Parmesan cheese | 5 g | 21 | 2 g | 0.2 g | 1.4 g |
| Croutons | 30 g | 120 | 3 g | 18 g | 3 g |
Caesar Salad is romaine lettuce tossed with Caesar dressing, croutons, and Parmesan. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Caesar Salad has about 466 calories per 1 bowl.
Caesar Salad provides about 38.2 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.