Poke Bowl, per 1 bowl, contains 620 calories, 32 g of protein, 78 g of carbohydrates, and 20 g of fat. Every value below is returned live by the TastyAPI model.
21% protein 50% carbs 29% fat
Per 1 bowl
| Calories | 620 | |
|---|---|---|
| Total fat | 20 g | 31% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 78 g | 26% |
| Dietary fiber | 6 g | 24% |
| Total sugars | 7 g | |
| Added sugars | 2 g | |
| Protein | 32 g | 64% |
Vitamins & minerals
| Vitamin A | 45 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 3 mcg | |
| Vitamin E | 2 mg | |
| Vitamin K | 30 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 9 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 2.4 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 45 mg | |
| Phosphorus | 290 mg | |
| Potassium | 820 mg | 17% |
| Zinc | 1.5 mg | |
| Selenium | 70 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.9 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked sushi rice | 190 g | 260 | 4 g | 58 g | 0.4 g |
| Raw ahi tuna (cut into cubes) | 120 g | 140 | 28 g | 0 g | 2 g |
| Avocado (sliced) | 70 g | 115 | 1.5 g | 6 g | 10.5 g |
| Soy‑sesame dressing (soy sauce, sesame oil, rice vinegar, honey) | 45 g | 80 | 2 g | 9 g | 4 g |
| Pickled ginger | 15 g | 5 | 0.2 g | 1 g | 0 g |
| Nori strips | 5 g | 2 | 0.2 g | 0.4 g | 0 g |
| Green onions | 10 g | 3 | 0.2 g | 0.7 g | 0 g |
| Sesame seeds (sprinkled) | 8 g | 45 | 1.6 g | 1.6 g | 3.5 g |
Poke Bowl is a Hawaiian bowl of marinated raw fish served over rice with vegetables and toppings. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Poke Bowl has about 620 calories per 1 bowl.
Poke Bowl provides about 32 g of protein per 1 bowl.
On the plus side, it is high in protein and a good source of fiber. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.