Poke Bowl, per 1 bowl, contains 569 calories, 33.4 g of protein, 53.8 g of carbohydrates, and 24.5 g of fat. Every value below is returned live by the TastyAPI model.
23% protein 38% carbs 39% fat
Per 1 bowl
| Calories | 569 | |
|---|---|---|
| Total fat | 24.5 g | 31% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 2.7 g | |
| Monounsaturated fat | 6.5 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1000 mg | 44% |
| Total carbohydrate | 53.8 g | 20% |
| Dietary fiber | 5.5 g | 20% |
| Total sugars | 5 g | |
| Added sugars | 0 g | |
| Protein | 33.4 g | 67% |
Vitamins & minerals
| Vitamin A | 30 mcg | |
|---|---|---|
| Vitamin C | 5 mg | |
| Vitamin D | 5 mcg | |
| Vitamin E | 1 mg | |
| Vitamin K | 15 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 8 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 20 mcg | |
| Vitamin B12 | 2.5 mcg | |
| Calcium | 60 mg | 5% |
| Iron | 2.5 mg | 14% |
| Magnesium | 30 mg | |
| Phosphorus | 210 mg | |
| Potassium | 620 mg | 13% |
| Zinc | 2 mg | |
| Selenium | 40 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked sushi rice | 150 g | 200 | 4 g | 44 g | 0.3 g |
| Raw tuna (sashimi grade) | 100 g | 116 | 25 g | 0 g | 1 g |
| Soy sauce (regular) | 15 g | 10 | 2 g | 1 g | 0 g |
| Sesame oil | 5 g | 45 | 0 g | 0 g | 5 g |
| Mayonnaise | 15 g | 100 | 0 g | 0 g | 11 g |
| Avocado | 30 g | 48 | 0.6 g | 2.5 g | 4.5 g |
| Cucumber | 50 g | 8 | 0.3 g | 2 g | 0.1 g |
| Shredded carrot | 30 g | 12 | 0.3 g | 3 g | 0.1 g |
| Nori seaweed | 5 g | 2 | 0.2 g | 0.3 g | 0 g |
| Sesame seeds | 5 g | 28 | 1 g | 1 g | 2.5 g |
Poke Bowl is a Hawaiian bowl of marinated raw fish served over rice with vegetables and toppings. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Poke Bowl has about 569 calories per 1 bowl.
Poke Bowl provides about 33.4 g of protein per 1 bowl.
On the plus side, it is high in protein and a good source of fiber. Watch the sodium if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.