California Roll, per 6 pieces, contains 244 calories, 9 g of protein, 34 g of carbohydrates, and 8 g of fat. Every value below is returned live by the TastyAPI model.
15% protein 56% carbs 30% fat
Per 6 pieces
| Calories | 244 | |
|---|---|---|
| Total fat | 8 g | 12% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 3 g | |
| Monounsaturated fat | 2 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 34 g | 11% |
| Dietary fiber | 2 g | 8% |
| Total sugars | 5 g | |
| Added sugars | 2 g | |
| Protein | 9 g | 18% |
Vitamins & minerals
| Vitamin A | 45 mcg | |
|---|---|---|
| Vitamin C | 3 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 2.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Calcium | 30 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15 mg | |
| Phosphorus | 80 mg | |
| Potassium | 210 mg | 6% |
| Zinc | 0.6 mg | |
| Selenium | 10 mcg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sushi rice (cooked) | 120 g | 150 | 3 g | 33 g | 0.3 g |
| Nori sheet (dry) | 5 g | 10 | 1 g | 1 g | 0 g |
| Imitation crab (surimi) sticks | 45 g | 50 | 4 g | 6 g | 1.5 g |
| Avocado slices | 30 g | 50 | 0.6 g | 3 g | 5 g |
| Cucumber sticks | 20 g | 3 | 0.2 g | 0.7 g | 0 g |
| Mayonnaise (light) | 10 g | 35 | 0.2 g | 0.5 g | 3.5 g |
| Rice seasoning (vinegar + sugar) | 5 g | 2 | 0 g | 0.5 g | 0 g |
California Roll is a sushi roll of imitation crab, avocado, and cucumber, often rolled with the rice on the outside. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
California Roll has about 244 calories per 6 pieces.
California Roll provides about 9 g of protein per 6 pieces.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.