California Roll, per 6 pieces, contains 257 calories, 9 g of protein, 35 g of carbohydrates, and 9 g of fat. Every value below is returned live by the TastyAPI model.
14% protein 54% carbs 32% fat
Per 6 pieces
| Calories | 257 | |
|---|---|---|
| Total fat | 9 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 2.2 g | |
| Monounsaturated fat | 3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 35 g | 12% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 5 g | |
| Added sugars | 2 g | |
| Protein | 9 g | 18% |
Vitamins & minerals
| Vitamin A | 25 mcg | |
|---|---|---|
| Vitamin C | 10 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 5 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Calcium | 80 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15 mg | |
| Phosphorus | 115 mg | |
| Potassium | 200 mg | 4% |
| Zinc | 0.9 mg | |
| Selenium | 9 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sushi rice (steamed) | 120 g | 150 | 3 g | 33 g | 0.3 g |
| Imitation crab meat (surimi) | 50 g | 55 | 5 g | 6 g | 1 g |
| Avocado | 40 g | 64 | 0.8 g | 3.4 g | 5.9 g |
| Cucumber | 20 g | 3 | 0.2 g | 0.7 g | 0 g |
| Nori sheet | 5 g | 5 | 0.5 g | 0.5 g | 0 g |
| Sesame seeds (toasted) | 5 g | 30 | 0.9 g | 1.1 g | 2.5 g |
| Rice seasoning (vinegar, sugar, salt) | 5 g | 3 | 0 g | 0.5 g | 0 g |
California Roll is a sushi roll of imitation crab, avocado, and cucumber, often rolled with the rice on the outside. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
California Roll has about 257 calories per 6 pieces.
California Roll provides about 9 g of protein per 6 pieces.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.