Spicy Tuna Roll, per 6 pieces, contains 257 calories, 14 g of protein, 30 g of carbohydrates, and 9 g of fat. Every value below is returned live by the TastyAPI model.
22% protein 47% carbs 32% fat
Per 6 pieces
| Calories | 257 | |
|---|---|---|
| Total fat | 9 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 2.5 g | |
| Monounsaturated fat | 4 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 30 g | 10% |
| Dietary fiber | 2 g | 8% |
| Total sugars | 3 g | |
| Added sugars | 0 g | |
| Protein | 14 g | 28% |
Vitamins & minerals
| Vitamin A | 25 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 2 mcg | |
| Thiamin | 0 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 2.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 30 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Calcium | 30 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | |
| Phosphorus | 150 mg | |
| Potassium | 300 mg | 6% |
| Zinc | 1.2 mg | |
| Selenium | 28 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sushi rice (cooked) | 140 g | 190 | 4 g | 42 g | 0.3 g |
| Nori sheet (one 6‑piece roll uses 1 sheet) | 5 g | 10 | 0.9 g | 1 g | 0 g |
| Fresh tuna (raw, diced) | 70 g | 80 | 14 g | 0 g | 2 g |
| Spicy mayo (mayonnaise + sriracha) | 30 g | 70 | 0.5 g | 2 g | 7 g |
| Soy sauce (light, used for dipping; approx. 10 ml) | 10 g | 5 | 0.5 g | 0.5 g | 0 g |
| Sesame seeds (sprinkled) | 3 g | 15 | 0.5 g | 0.5 g | 1.2 g |
Spicy Tuna Roll is a sushi roll of raw tuna mixed with spicy mayonnaise and rolled in seaweed and rice. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Spicy Tuna Roll has about 257 calories per 6 pieces.
Spicy Tuna Roll provides about 14 g of protein per 6 pieces.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.