Spicy Tuna Roll, per 6 pieces, contains 297 calories, 18 g of protein, 36 g of carbohydrates, and 9 g of fat. Every value below is returned live by the TastyAPI model.
24% protein 48% carbs 27% fat
Per 6 pieces
| Calories | 297 | |
|---|---|---|
| Total fat | 9 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 3 g | |
| Monounsaturated fat | 3.5 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 720 mg | 30% |
| Total carbohydrate | 36 g | 12% |
| Dietary fiber | 2 g | 8% |
| Total sugars | 2 g | |
| Added sugars | 0 g | |
| Protein | 18 g | 36% |
Vitamins & minerals
| Vitamin A | 20 mcg | |
|---|---|---|
| Vitamin C | 1 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2 mcg | |
| Thiamin | 0 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 5.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 25 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Calcium | 30 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 30 mg | |
| Phosphorus | 200 mg | |
| Potassium | 350 mg | 7% |
| Zinc | 1 mg | |
| Selenium | 35 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sushi‑grade tuna (raw) | 75 g | 90 | 18 g | 0 g | 1 g |
| Cooked sushi rice (incl. vinegar mixture) | 150 g | 210 | 4 g | 45 g | 2 g |
| Nori sheet (full sheet, cut for 6 pieces) | 5 g | 10 | 1 g | 1 g | 0 g |
| Spicy mayo (mayonnaise + sriracha + sesame oil) | 30 g | 80 | 0.5 g | 2 g | 6 g |
Spicy Tuna Roll is a sushi roll of raw tuna mixed with spicy mayonnaise and rolled in seaweed and rice. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Spicy Tuna Roll has about 297 calories per 6 pieces.
Spicy Tuna Roll provides about 18 g of protein per 6 pieces.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
This page is a live call to the TastyAPI Nutrition API. Send any dish — text or photo — and get the same rich breakdown in about a second.
Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.