Spicy Tuna Roll, per 6 pieces, contains 278 calories, 15 g of protein, 32 g of carbohydrates, and 10 g of fat. Every value below is returned live by the TastyAPI model.
22% protein 46% carbs 32% fat
Per 6 pieces
| Calories | 278 | |
|---|---|---|
| Total fat | 10 g | 15% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 3 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 32 g | 11% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 4 g | |
| Added sugars | 0 g | |
| Protein | 15 g | 30% |
Vitamins & minerals
| Vitamin A | 50 mcg | |
|---|---|---|
| Vitamin C | 5 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 4 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 6 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 30 mcg | |
| Vitamin B12 | 2.5 mcg | |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 20 mg | |
| Phosphorus | 220 mg | |
| Potassium | 380 mg | 8% |
| Zinc | 1.2 mg | |
| Selenium | 45 mcg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sushi rice (cooked) | 120 g | 150 | 3 g | 33 g | 0.3 g |
| Tuna (raw, sashimi grade) | 80 g | 96 | 20 g | 0 g | 2 g |
| Mayonnaise (regular) | 25 g | 80 | 0.5 g | 1 g | 9 g |
| Sriracha sauce | 15 g | 10 | 0.2 g | 2 g | 0 g |
| Nori sheet (cut to fit roll) | 5 g | 5 | 0.5 g | 1 g | 0 g |
| Green onion (garnish) | 5 g | 2 | 0.1 g | 0.5 g | 0 g |
Spicy Tuna Roll is a sushi roll of raw tuna mixed with spicy mayonnaise and rolled in seaweed and rice. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Spicy Tuna Roll has about 278 calories per 6 pieces.
Spicy Tuna Roll provides about 15 g of protein per 6 pieces.
It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.