Tonkotsu Ramen, per 1 bowl, contains 704 calories, 28 g of protein, 85 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
16% protein 48% carbs 36% fat
Per 1 bowl
| Calories | 704 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 210 mg | 70% |
| Sodium | 2100 mg | 91% |
| Total carbohydrate | 85 g | 28% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 5 g | |
| Added sugars | 0 g | |
| Protein | 28 g | 56% |
Vitamins & minerals
| Vitamin A | 260 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 2 mg | |
| Vitamin K | 12 mcg | |
| Thiamin | 0.4 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 8 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 30 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | 45 mg | |
| Phosphorus | 320 mg | |
| Potassium | 710 mg | 15% |
| Zinc | 2.8 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wheat ramen noodles | 120 g | 185 | 6 g | 35 g | 1 g |
| Tonkotsu pork bone broth (including pork fat and collagen) | 350 g | 210 | 12 g | 4 g | 16 g |
| Chashu pork belly (braised) | 70 g | 210 | 9 g | 2 g | 18 g |
| Soft boiled egg (half) | 35 g | 55 | 5 g | 0.5 g | 4 g |
| Menma (fermented bamboo shoots) | 30 g | 12 | 1 g | 2 g | 0 g |
| Nori sheet (crushed) | 5 g | 6 | 0.5 g | 0.5 g | 0 g |
| Scallions | 10 g | 3 | 0.2 g | 0.7 g | 0 g |
| Soy sauce (1 tbsp) | 15 g | 10 | 1 g | 1 g | 0 g |
| Sesame oil (1 tsp) | 5 g | 45 | 0 g | 0 g | 5 g |
Tonkotsu Ramen is a Japanese noodle soup in a rich, milky pork-bone broth. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Tonkotsu Ramen has about 704 calories per 1 bowl.
Tonkotsu Ramen provides about 28 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium, saturated fat, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.