Tonkotsu Ramen, per 1 bowl, contains 692 calories, 32 g of protein, 78 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
18% protein 45% carbs 36% fat
Per 1 bowl
| Calories | 692 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 9 g | |
| Cholesterol | 210 mg | 70% |
| Sodium | 2100 mg | 91% |
| Total carbohydrate | 78 g | 26% |
| Dietary fiber | 4 g | 14% |
| Total sugars | 5 g | |
| Added sugars | 0 g | |
| Protein | 32 g | 64% |
Vitamins & minerals
| Vitamin A | 150 mcg | |
|---|---|---|
| Vitamin C | 7 mg | |
| Vitamin D | 0.3 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 20 mcg | |
| Thiamin | 0.5 mg | |
| Riboflavin | 0.5 mg | |
| Niacin | 12 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 50 mcg | |
| Vitamin B12 | 2 mcg | |
| Calcium | 180 mg | 14% |
| Iron | 3.5 mg | 20% |
| Magnesium | 35 mg | |
| Phosphorus | 380 mg | |
| Potassium | 850 mg | 18% |
| Zinc | 3 mg | |
| Selenium | 35 mcg | |
| Copper | 0.4 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pork bone broth (including fat and gelatin) | 300 g | 210 | 12 g | 5 g | 15 g |
| Wheat ramen noodles (dry weight, cooked) | 180 g | 260 | 9 g | 55 g | 3 g |
| Chashu pork belly (marinated, sliced) | 80 g | 220 | 8 g | 2 g | 18 g |
| Soft boiled egg (large) | 50 g | 78 | 6 g | 1 g | 5 g |
| Nori sheet | 5 g | 4 | 0.4 g | 0.5 g | 0 g |
| Green onions | 10 g | 4 | 0.3 g | 0.8 g | 0 g |
| Bamboo shoots (canned, drained) | 30 g | 6 | 0.6 g | 1.2 g | 0 g |
| Soy‑based seasoning (soy sauce, mirin, tare) – 1 tbsp | 15 g | 10 | 0.8 g | 2 g | 0 g |
| Sesame oil – drizzle | 5 g | 45 | 0 g | 0 g | 5 g |
Tonkotsu Ramen is a Japanese noodle soup in a rich, milky pork-bone broth. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Tonkotsu Ramen has about 692 calories per 1 bowl.
Tonkotsu Ramen provides about 32 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium, saturated fat, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.