Tonkotsu Ramen, per 1 bowl, contains 677 calories, 28 g of protein, 85 g of carbohydrates, and 25 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in sodiumHigh in saturated fatCalorie-dense

17% protein 50% carbs 33% fat

Protein density. About 4.1 g of protein per 100 calories — a moderate protein source.
Stands out for. Selenium (55% DV), Niacin (38% DV), Manganese (35% DV), Thiamin (33% DV), Vitamin B12 (33% DV), Vitamin B6 (29% DV).
Best for. high-protein & muscle-building diets.
Go easy if. you are watching sodium, saturated fat.

Nutrition Facts

Per 1 bowl

Calories	677
Total fat	25 g	38%
Saturated fat	9 g	45%
Trans fat	0 g
Polyunsaturated fat	4 g
Monounsaturated fat	11 g
Cholesterol	210 mg	70%
Sodium	2100 mg	91%
Total carbohydrate	85 g	28%
Dietary fiber	4 g	16%
Total sugars	5 g
Added sugars	1 g
Protein	28 g	56%

Vitamins & minerals

Vitamin A	45 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	1.2 mg
Vitamin K	25 mcg
Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	6 mg
Vitamin B6	0.5 mg
Folate	30 mcg
Vitamin B12	0.8 mcg
Calcium	80 mg	8%
Iron	2.8 mg	16%
Magnesium	45 mg
Phosphorus	210 mg
Potassium	610 mg	13%
Zinc	2.5 mg
Selenium	30 mcg
Copper	0.2 mg
Manganese	0.8 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
— Kosher
— Halal

Allergens

Contains

wheateggporksoy (soy sauce)

May contain

shellfishpeanuts

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Pork bone broth (tonkotsu)	300 g	180	10 g	2 g	13 g
Wheat ramen noodles (cooked)	120 g	280	9 g	55 g	3 g
Chashu pork belly (braised)	70 g	210	8 g	2 g	18 g
Soft boiled egg (half)	30 g	45	4 g	0.5 g	3 g
Menma (bamboo shoots)	30 g	10	1 g	2 g	0 g
Nori sheet (crushed)	5 g	5	0.5 g	0.5 g	0 g
Scallions (garnish)	5 g	2	0.2 g	0.4 g	0 g
Soy sauce & mirin (seasoning)	15 g	10	1 g	5 g	0 g
Sesame oil (drizzle)	5 g	45	0 g	0 g	5 g

About tonkotsu ramen

Tonkotsu Ramen is a Japanese noodle soup in a rich, milky pork-bone broth. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in tonkotsu ramen?

Tonkotsu Ramen has about 677 calories per 1 bowl.

How much protein is in tonkotsu ramen?

Tonkotsu Ramen provides about 28 g of protein per 1 bowl.

Is tonkotsu ramen healthy?

On the plus side, it is high in protein. Watch the sodium, saturated fat, calories if you are tracking your intake.

Get this for any dish, automatically

This page is a live call to the TastyAPI Nutrition API. Send any dish — text or photo — and get the same rich breakdown in about a second.

Cooking it yourself? Turn your ingredient list into a printable FDA panel with the free nutrition label generator.

Get an API key

Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.