Hummus, per 2 tbsp, contains 69 calories, 2.2 g of protein, 5 g of carbohydrates, and 4.5 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

Lower calorie

13% protein 29% carbs 58% fat

Protein density. About 3.2 g of protein per 100 calories — low in protein for its calories.
Stands out for. Copper (22% DV).
Best for. low-carb & keto plans.
Go easy if. no major watch-outs for a typical portion.

Nutrition Facts

Per 2 tbsp

Calories	69
Total fat	4.5 g	7%
Saturated fat	0.5 g	3%
Trans fat	0 g
Polyunsaturated fat	2.5 g
Monounsaturated fat	1.3 g
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Total carbohydrate	5 g	2%
Dietary fiber	2 g	7%
Total sugars	0.3 g
Added sugars	0 g
Protein	2.2 g	4%

Vitamins & minerals

Vitamin A	15 mcg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0.3 mg
Vitamin K	2 mcg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.5 mg
Vitamin B6	0.1 mg
Folate	40 mcg
Vitamin B12	0 mcg
Calcium	30 mg	3%
Iron	0.9 mg	5%
Magnesium	15 mg
Phosphorus	50 mg
Potassium	130 mg	3%
Zinc	0.4 mg
Selenium	0.3 mcg
Copper	0.2 mg
Manganese	0.3 mg

Allergens

Contains

sesame

May contain

wheatpeanuts

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Cooked chickpeas	30 g	50	2 g	5 g	0.6 g
Tahini	5 g	30	0.8 g	1 g	2.7 g
Olive oil	3 g	27	0 g	0 g	3 g
Lemon juice	4 g	1	0 g	0.4 g	0 g
Garlic (minced)	1 g	1	0 g	0.2 g	0 g
Salt	0 g	0	0 g	0 g	0 g

About hummus

Hummus is a creamy Middle Eastern dip of blended chickpeas, tahini, olive oil, garlic, and lemon. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in hummus?

Hummus has about 69 calories per 2 tbsp.

How much protein is in hummus?

Hummus provides about 2.2 g of protein per 2 tbsp.

Is hummus healthy?

It can fit a balanced diet in moderation — the full breakdown above shows how it fits your goals.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.