Falafel, per 4 pieces, contains 330 calories, 12 g of protein, 30 g of carbohydrates, and 18 g of fat. Every value below is returned live by the TastyAPI model.
15% protein 36% carbs 49% fat
Per 4 pieces
| Calories | 330 | |
|---|---|---|
| Total fat | 18 g | 28% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 7 g | |
| Monounsaturated fat | 6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 30 g | 10% |
| Dietary fiber | 8 g | 32% |
| Total sugars | 2 g | |
| Added sugars | 0 g | |
| Protein | 12 g | 24% |
Vitamins & minerals
| Vitamin A | 45 mcg | |
|---|---|---|
| Vitamin C | 3 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 15 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 80 mcg | |
| Vitamin B12 | 0 mcg | |
| Calcium | 70 mg | 7% |
| Iron | 3.2 mg | 18% |
| Magnesium | 45 mg | |
| Phosphorus | 120 mg | |
| Potassium | 380 mg | 8% |
| Zinc | 1.5 mg | |
| Selenium | 2.1 mcg | |
| Copper | 0.4 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chickpeas (dry, then soaked) | 120 g | 190 | 10 g | 30 g | 3 g |
| Onion | 30 g | 12 | 0.3 g | 3 g | 0 g |
| Garlic | 10 g | 15 | 0.6 g | 3 g | 0 g |
| Fresh parsley | 8 g | 2 | 0.2 g | 0.4 g | 0 g |
| Fresh cilantro | 8 g | 2 | 0.2 g | 0.4 g | 0 g |
| Ground cumin & coriander (spice blend) | 4 g | 12 | 0.5 g | 1 g | 0.7 g |
| Sesame seeds (coating) | 12 g | 70 | 2.5 g | 2 g | 6 g |
| Vegetable oil absorbed during frying | 30 g | 85 | 0 g | 0 g | 9 g |
| Salt & baking soda (negligible weight) | 2 g | 0 | 0 g | 0 g | 0 g |
Falafel is deep-fried patties of ground chickpeas and herbs. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Falafel has about 330 calories per 4 pieces.
Falafel provides about 12 g of protein per 4 pieces.
On the plus side, it is a good source of fiber.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.