Falafel, per 4 pieces, contains 443 calories, 14 g of protein, 45 g of carbohydrates, and 23 g of fat. Every value below is returned live by the TastyAPI model.
13% protein 41% carbs 47% fat
Per 4 pieces
| Calories | 443 | |
|---|---|---|
| Total fat | 23 g | 35% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Polyunsaturated fat | 6.2 g | |
| Monounsaturated fat | 12.4 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 45 g | 15% |
| Dietary fiber | 12 g | 48% |
| Total sugars | 3.2 g | |
| Added sugars | 0 g | |
| Protein | 14 g | 28% |
Vitamins & minerals
| Vitamin A | 10 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 2.3 mg | |
| Vitamin K | 5 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 2.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 95 mcg | |
| Vitamin B12 | 0 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 4.5 mg | 25% |
| Magnesium | 60 mg | |
| Phosphorus | 210 mg | |
| Potassium | 420 mg | 9% |
| Zinc | 2.2 mg | |
| Selenium | 7 mcg | |
| Copper | 0.4 mg | |
| Manganese | 1.3 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Soaked dried chickpeas | 80 g | 260 | 13 g | 42 g | 4 g |
| Onion (finely diced) | 15 g | 6 | 0.2 g | 1.4 g | 0 g |
| Garlic (minced) | 5 g | 7 | 0.3 g | 1.6 g | 0 g |
| Fresh parsley | 5 g | 1 | 0.1 g | 0.2 g | 0 g |
| Fresh cilantro | 5 g | 1 | 0.1 g | 0.2 g | 0 g |
| Sesame seeds (to coat) | 10 g | 58 | 2 g | 2 g | 5 g |
| Vegetable oil absorbed during frying | 15 g | 135 | 0 g | 0 g | 15 g |
| Spices, salt, baking soda (negligible weight) | 2 g | 0 | 0 g | 0 g | 0 g |
Falafel is deep-fried patties of ground chickpeas and herbs. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Falafel has about 443 calories per 4 pieces.
Falafel provides about 14 g of protein per 4 pieces.
On the plus side, it is a good source of fiber.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.