Chicken Quesadilla, per 1 piece, contains 560 calories, 32 g of protein, 45 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
23% protein 32% carbs 45% fat
Per 1 piece
| Calories | 560 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 40% |
| Total carbohydrate | 45 g | 15% |
| Dietary fiber | 4 g | 16% |
| Total sugars | 5 g | |
| Added sugars | 2 g | |
| Protein | 32 g | 64% |
Vitamins & minerals
| Vitamin A | 250 mcg | |
|---|---|---|
| Vitamin C | 3 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 12 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 7 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 90 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Calcium | 350 mg | 35% |
| Iron | 2.8 mg | 16% |
| Magnesium | 45 mg | |
| Phosphorus | 460 mg | |
| Potassium | 530 mg | 11% |
| Zinc | 2.2 mg | |
| Selenium | 35 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Flour tortilla (large, 8‑inch) | 80 g | 210 | 6 g | 31 g | 6 g |
| Cooked chicken breast, shredded | 120 g | 190 | 36 g | 0 g | 4 g |
| Cheddar cheese, shredded | 50 g | 200 | 12 g | 2 g | 16 g |
| Mild salsa | 40 g | 20 | 1 g | 4 g | 0 g |
| Butter (for grilling) | 10 g | 70 | 0 g | 0 g | 8 g |
Chicken Quesadilla is a Mexican grilled tortilla filled with chicken and melted cheese. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Quesadilla has about 560 calories per 1 piece.
Chicken Quesadilla provides about 32 g of protein per 1 piece.
On the plus side, it is high in protein. Watch the sodium, saturated fat if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.