Chicken Quesadilla, per 1 piece, contains 586 calories, 34 g of protein, 45 g of carbohydrates, and 30 g of fat. Every value below is returned live by the TastyAPI model.
23% protein 31% carbs 46% fat
Per 1 piece
| Calories | 586 | |
|---|---|---|
| Total fat | 30 g | 46% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 11 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 950 mg | 40% |
| Total carbohydrate | 45 g | 15% |
| Dietary fiber | 4 g | 16% |
| Total sugars | 4 g | |
| Added sugars | 1 g | |
| Protein | 34 g | 68% |
Vitamins & minerals
| Vitamin A | 250 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 20 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 9.5 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 80 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Calcium | 380 mg | 38% |
| Iron | 3.2 mg | 18% |
| Magnesium | 45 mg | |
| Phosphorus | 460 mg | |
| Potassium | 720 mg | 15% |
| Zinc | 2.4 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Flour tortilla (10‑inch) | 70 g | 210 | 6 g | 35 g | 6 g |
| Grilled chicken breast | 120 g | 198 | 35 g | 0 g | 5 g |
| Shredded cheddar cheese | 45 g | 180 | 10 g | 2 g | 15 g |
| Olive oil (for cooking) | 12 g | 108 | 0 g | 0 g | 12 g |
| Sautéed onions & bell peppers | 50 g | 24 | 1 g | 5 g | 0.5 g |
Chicken Quesadilla is a Mexican grilled tortilla filled with chicken and melted cheese. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Quesadilla has about 586 calories per 1 piece.
Chicken Quesadilla provides about 34 g of protein per 1 piece.
On the plus side, it is high in protein. Watch the sodium, saturated fat if you are tracking your intake.
This page is a live call to the TastyAPI Nutrition API. Send any dish — text or photo — and get the same rich breakdown in about a second.
Cooking it yourself? Turn your ingredient list into a printable FDA panel with the free nutrition label generator.
Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.