Chicken Quesadilla Nutrition Facts

Chicken Quesadilla, per 1 piece, contains 654 calories, 46 g of protein, 46.5 g of carbohydrates, and 31.6 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in sodiumHigh in saturated fatCalorie-dense

28% protein   28% carbs   43% fat

  • Protein density. About 7 g of protein per 100 calories — a moderate protein source.
  • Stands out for. Niacin (38% DV), Selenium (36% DV), Vitamin B6 (29% DV), Phosphorus (28% DV), Calcium (25% DV), Riboflavin (23% DV).
  • Best for. high-protein & muscle-building diets.
  • Go easy if. you are watching sodium, saturated fat.

Nutrition Facts

Per 1 piece

Calories654
Total fat31.6 g45%
Saturated fat12 g60%
Trans fat0 g
Polyunsaturated fat3 g
Monounsaturated fat12 g
Cholesterol120 mg40%
Sodium800 mg35%
Total carbohydrate46.5 g15%
Dietary fiber3 g12%
Total sugars4 g
Added sugars0 g
Protein46 g92%

Vitamins & minerals

Vitamin A150 mcg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K10 mcg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin6 mg
Vitamin B60.5 mg
Folate50 mcg
Vitamin B120.4 mcg
Calcium250 mg25%
Iron2.5 mg14%
Magnesium45 mg
Phosphorus350 mg
Potassium400 mg9%
Zinc2 mg
Selenium20 mcg
Copper0.2 mg
Manganese0.5 mg

Dietary

  • — Vegetarian
  • — Vegan
  • — Gluten-free
  • — Kosher
  • — Halal

Allergens

Contains

wheatmilk

May contain

soyegg

What's in it

Estimated contribution of each main ingredient.

IngredientWeightCalProteinCarbsFat
Flour tortilla (2 pieces)90 g2808 g44 g8 g
Cooked chicken breast100 g16531 g0 g3.6 g
Cheddar cheese30 g1207 g1 g10 g
Vegetable oil (used for grilling)10 g900 g0 g10 g
Bell pepper (sliced)20 g60.2 g1.5 g0 g

About chicken quesadilla

Chicken Quesadilla is a Mexican grilled tortilla filled with chicken and melted cheese. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in chicken quesadilla?

Chicken Quesadilla has about 654 calories per 1 piece.

How much protein is in chicken quesadilla?

Chicken Quesadilla provides about 46 g of protein per 1 piece.

Is chicken quesadilla healthy?

On the plus side, it is high in protein. Watch the sodium, saturated fat, calories if you are tracking your intake.

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This page is a live call to the TastyAPI Nutrition API. Send any dish — text or photo — and get the same rich breakdown in about a second.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.