Carne Asada Nutrition Facts

Carne Asada, per 1 piece, contains 284 calories, 30 g of protein, 5 g of carbohydrates, and 16 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinLower calorie

42% protein   7% carbs   51% fat

  • Protein density. About 10.6 g of protein per 100 calories — protein-dense.
  • Stands out for. Vitamin B12 (83% DV), Selenium (64% DV), Niacin (56% DV), Zinc (41% DV), Vitamin B6 (35% DV), Iron (20% DV).
  • Best for. high-protein & muscle-building diets; low-carb & keto plans; calorie-controlled eating.
  • Go easy if. no major watch-outs for a typical portion.

Nutrition Facts

Per 1 piece

Calories284
Total fat16 g25%
Saturated fat6 g30%
Trans fat0 g
Polyunsaturated fat2 g
Monounsaturated fat7 g
Cholesterol80 mg27%
Sodium700 mg30%
Total carbohydrate5 g2%
Dietary fiber1 g4%
Total sugars1 g
Added sugars0.5 g
Protein30 g60%

Vitamins & minerals

Vitamin A30 mcg
Vitamin C2 mg
Vitamin D0.2 mcg
Vitamin E1.5 mg
Vitamin K2 mcg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9 mg
Vitamin B60.6 mg
Folate15 mcg
Vitamin B122 mcg
Calcium20 mg2%
Iron3.5 mg20%
Magnesium30 mg
Phosphorus250 mg
Potassium550 mg12%
Zinc4.5 mg
Selenium35 mcg
Copper0.1 mg
Manganese0.2 mg

Dietary

  • — Vegetarian
  • — Vegan
  • ✓ Gluten-free
  • — Kosher
  • — Halal

Allergens

No common allergens detected.

What's in it

Estimated contribution of each main ingredient.

IngredientWeightCalProteinCarbsFat
Flank steak170 g21026 g0 g12 g
Olive oil (marinade)10 g900 g0 g10 g
Citrus juice (orange + lime) & seasonings30 g120.2 g3 g0 g

About carne asada

Carne Asada is grilled, marinated beef sliced thin. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in carne asada?

Carne Asada has about 284 calories per 1 piece.

How much protein is in carne asada?

Carne Asada provides about 30 g of protein per 1 piece.

Is carne asada healthy?

On the plus side, it is high in protein.

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This page is a live call to the TastyAPI Nutrition API. Send any dish — text or photo — and get the same rich breakdown in about a second.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.