Carne Asada, per 1 piece, contains 214 calories, 28 g of protein, 3 g of carbohydrates, and 10 g of fat. Every value below is returned live by the TastyAPI model.
52% protein 6% carbs 42% fat
Per 1 piece
| Calories | 214 | |
|---|---|---|
| Total fat | 10 g | 15% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 2 g | |
| Monounsaturated fat | 3 g | |
| Cholesterol | 78 mg | 26% |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 3 g | 1% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 1 g | |
| Added sugars | 0.5 g | |
| Protein | 28 g | 56% |
Vitamins & minerals
| Vitamin A | 12 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1 mcg | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 7.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 10 mcg | |
| Vitamin B12 | 2.4 mcg | |
| Calcium | 30 mg | 3% |
| Iron | 3.2 mg | 18% |
| Magnesium | 24 mg | |
| Phosphorus | 210 mg | |
| Potassium | 460 mg | 10% |
| Zinc | 4.5 mg | |
| Selenium | 36 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0 mg |
No common allergens detected.
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Flank steak (raw) | 115 g | 150 | 22 g | 0 g | 7 g |
| Olive oil (marinade) | 9 g | 80 | 0 g | 0 g | 9 g |
| Lime juice, garlic, cilantro, cumin, paprika, salt, pepper (marinade) | 6 g | 5 | 0.2 g | 2 g | 0 g |
Carne Asada is grilled, marinated beef sliced thin. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Carne Asada has about 214 calories per 1 piece.
Carne Asada provides about 28 g of protein per 1 piece.
On the plus side, it is high in protein.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.