Carne Asada Nutrition Facts

Carne Asada, per 1 piece, contains 219 calories, 28 g of protein, 2 g of carbohydrates, and 11 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinLower calorie

51% protein   4% carbs   45% fat

  • Protein density. About 12.8 g of protein per 100 calories — protein-dense.
  • Stands out for. Vitamin B12 (88% DV), Selenium (64% DV), Zinc (45% DV), Niacin (41% DV), Vitamin B6 (29% DV).
  • Best for. high-protein & muscle-building diets; low-carb & keto plans; calorie-controlled eating.
  • Go easy if. no major watch-outs for a typical portion.

Nutrition Facts

Per 1 piece

Calories219
Total fat11 g17%
Saturated fat4.5 g23%
Trans fat0 g
Polyunsaturated fat2.2 g
Monounsaturated fat3.5 g
Cholesterol78 mg26%
Sodium560 mg24%
Total carbohydrate2 g1%
Dietary fiber0.5 g2%
Total sugars1 g
Added sugars0.5 g
Protein28 g56%

Vitamins & minerals

Vitamin A15 mcg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1.2 mg
Vitamin K3 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.5 mg
Vitamin B60.5 mg
Folate10 mcg
Vitamin B122.1 mcg
Calcium15 mg1%
Iron3.2 mg18%
Magnesium25 mg
Phosphorus210 mg
Potassium430 mg9%
Zinc5 mg
Selenium35 mcg
Copper0.1 mg
Manganese0 mg

Dietary

  • — Vegetarian
  • — Vegan
  • ✓ Gluten-free
  • — Kosher
  • — Halal

Allergens

Contains

none

May contain

none

What's in it

Estimated contribution of each main ingredient.

IngredientWeightCalProteinCarbsFat
Flank steak150 g18026 g0 g7 g
Olive oil (marinade)10 g900 g0 g10 g
Lime juice (marinade)10 g30 g1 g0 g
Garlic, cilantro, spices, salt (marinade)5 g50.2 g1 g0 g

About carne asada

Carne Asada is grilled, marinated beef sliced thin. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in carne asada?

Carne Asada has about 219 calories per 1 piece.

How much protein is in carne asada?

Carne Asada provides about 28 g of protein per 1 piece.

Is carne asada healthy?

On the plus side, it is high in protein.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.