Orange Chicken, per 1 serving, contains 602 calories, 28 g of protein, 55 g of carbohydrates, and 30 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in sodiumHigh in sugarCalorie-dense

19% protein 37% carbs 45% fat

Protein density. About 4.7 g of protein per 100 calories — a moderate protein source.
Stands out for. Niacin (75% DV), Selenium (36% DV), Vitamin C (33% DV), Copper (33% DV), Vitamin B6 (29% DV), Manganese (26% DV).
Best for. high-protein & muscle-building diets.
Go easy if. you are watching sodium, sugar.

Nutrition Facts

Per 1 serving

Calories	602
Total fat	30 g	46%
Saturated fat	6 g	30%
Trans fat	0 g
Polyunsaturated fat	4 g
Monounsaturated fat	12 g
Cholesterol	85 mg	28%
Sodium	950 mg	40%
Total carbohydrate	55 g	18%
Dietary fiber	2 g	8%
Total sugars	26 g
Added sugars	20 g
Protein	28 g	56%

Vitamins & minerals

Vitamin A	120 mcg
Vitamin C	30 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	15 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	12 mg
Vitamin B6	0.5 mg
Folate	30 mcg
Vitamin B12	0.6 mcg
Calcium	55 mg	5%
Iron	2.5 mg	14%
Magnesium	30 mg
Phosphorus	250 mg
Potassium	400 mg	9%
Zinc	1.3 mg
Selenium	20 mcg
Copper	0.3 mg
Manganese	0.6 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
— Kosher
— Halal

Allergens

Contains

wheatsoyegg

May contain

peanutstree nuts

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Chicken thigh (boneless, skinless)	150 g	210	28 g	0 g	10 g
All‑purpose wheat flour	35 g	130	4 g	27 g	0.4 g
Cornstarch	15 g	55	0 g	14 g	0 g
Egg white	20 g	10	3 g	0.5 g	0 g
Vegetable oil (for frying, absorbed)	20 g	180	0 g	0 g	20 g
Orange juice	60 g	28	0.5 g	7 g	0 g
Orange zest	5 g	2	0 g	0.5 g	0 g
Soy sauce	15 g	10	2 g	1 g	0 g
Sugar	25 g	96	0 g	25 g	0 g
Rice vinegar	5 g	2	0 g	0.5 g	0 g
Garlic (minced)	5 g	7	0.3 g	1.5 g	0 g
Ginger (minced)	5 g	4	0.1 g	0.8 g	0 g
Green onions (scallions)	10 g	3	0.2 g	0.7 g	0 g

About orange chicken

Orange Chicken is a Chinese-American dish of battered fried chicken in a sweet, tangy orange sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in orange chicken?

Orange Chicken has about 602 calories per 1 serving.

How much protein is in orange chicken?

Orange Chicken provides about 28 g of protein per 1 serving.

Is orange chicken healthy?

On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.