Orange Chicken, per 1 bowl, contains 704 calories, 28 g of protein, 85 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
16% protein 48% carbs 36% fat
Per 1 bowl
| Calories | 704 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 4 g | |
| Monounsaturated fat | 13 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 85 g | 28% |
| Dietary fiber | 3 g | 12% |
| Total sugars | 22 g | |
| Added sugars | 18 g | |
| Protein | 28 g | 56% |
Vitamins & minerals
| Vitamin A | 120 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 3 mg | |
| Vitamin K | 10 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 15 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 80 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | 30 mg | |
| Phosphorus | 300 mg | |
| Potassium | 600 mg | 13% |
| Zinc | 2 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken thigh (boneless, skinless) | 150 g | 210 | 20 g | 0 g | 14 g |
| All‑purpose wheat flour (for batter) | 40 g | 145 | 4 g | 30 g | 0.4 g |
| Egg white | 30 g | 15 | 3.5 g | 0.3 g | 0 g |
| Cornstarch (batter coating) | 20 g | 70 | 0.2 g | 17 g | 0 g |
| Vegetable oil (absorbed during frying) | 25 g | 225 | 0 g | 0 g | 25 g |
| Orange sauce (orange juice, zest, soy sauce, sugar, rice vinegar, garlic, ginger) | 120 g | 140 | 2 g | 35 g | 0.5 g |
| Steamed white rice (short‑grain) | 180 g | 240 | 4 g | 53 g | 0.4 g |
Orange Chicken is a Chinese-American dish of battered fried chicken in a sweet, tangy orange sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Orange Chicken has about 704 calories per 1 bowl.
Orange Chicken provides about 28 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.