Orange Chicken, per 1 serving, contains 612 calories, 28 g of protein, 62 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in sodiumHigh in sugarCalorie-dense

18% protein 41% carbs 41% fat

Protein density. About 4.6 g of protein per 100 calories — a moderate protein source.
Stands out for. Niacin (56% DV), Selenium (45% DV), Thiamin (42% DV), Vitamin B6 (29% DV), Vitamin B12 (29% DV), Manganese (26% DV).
Best for. high-protein & muscle-building diets.
Go easy if. you are watching sodium, sugar.

Nutrition Facts

Per 1 serving

Calories	612
Total fat	28 g	43%
Saturated fat	6 g	30%
Trans fat	0 g
Polyunsaturated fat	5 g
Monounsaturated fat	14 g
Cholesterol	85 mg	28%
Sodium	950 mg	40%
Total carbohydrate	62 g	21%
Dietary fiber	2 g	8%
Total sugars	35 g
Added sugars	30 g
Protein	28 g	56%

Vitamins & minerals

Vitamin A	70 mcg
Vitamin C	15 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	6 mcg
Thiamin	0.5 mg
Riboflavin	0.3 mg
Niacin	9 mg
Vitamin B6	0.5 mg
Folate	15 mcg
Vitamin B12	0.7 mcg
Calcium	45 mg	4%
Iron	2.6 mg	15%
Magnesium	30 mg
Phosphorus	250 mg
Potassium	380 mg	8%
Zinc	2 mg
Selenium	25 mcg
Copper	0.2 mg
Manganese	0.6 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
— Kosher
— Halal

Allergens

Contains

soyeggwheat

May contain

tree nutspeanuts

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Chicken breast, boneless, skinless	120 g	140	26 g	0 g	3 g
All‑purpose wheat flour	30 g	110	3 g	23 g	0.3 g
Cornstarch	15 g	58	0 g	14 g	0 g
Egg white	20 g	10	2.5 g	0.4 g	0 g
Vegetable oil (absorbed during frying)	20 g	180	0 g	0 g	20 g
Orange juice (fresh)	60 g	28	0.5 g	7 g	0.1 g
Soy sauce	15 g	10	2 g	1 g	0 g
Sugar	25 g	100	0 g	25 g	0 g
Rice vinegar	5 g	0	0 g	0 g	0 g
Garlic (minced)	5 g	8	0.3 g	2 g	0 g
Ginger (minced)	5 g	4	0.1 g	1 g	0 g
Sesame oil	5 g	45	0 g	0 g	5 g
Red pepper flakes	1 g	3	0.1 g	0.5 g	0 g

About orange chicken

Orange Chicken is a Chinese-American dish of battered fried chicken in a sweet, tangy orange sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in orange chicken?

Orange Chicken has about 612 calories per 1 serving.

How much protein is in orange chicken?

Orange Chicken provides about 28 g of protein per 1 serving.

Is orange chicken healthy?

On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.