Sesame Chicken, per 1 bowl, contains 612 calories, 32 g of protein, 58 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
21% protein 38% carbs 41% fat
Per 1 bowl
| Calories | 612 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 12 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 58 g | 19% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 22 g | |
| Added sugars | 20 g | |
| Protein | 32 g | 64% |
Vitamins & minerals
| Vitamin A | 30 mcg | |
|---|---|---|
| Vitamin C | 2 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 3 mg | |
| Vitamin K | 8 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 10 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 25 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Calcium | 90 mg | 9% |
| Iron | 2.1 mg | 12% |
| Magnesium | 30 mg | |
| Phosphorus | 260 mg | |
| Potassium | 480 mg | 10% |
| Zinc | 2.2 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken thigh (boneless, skinless) | 120 g | 210 | 20 g | 0 g | 14 g |
| All‑purpose flour | 30 g | 110 | 3 g | 23 g | 0 g |
| Cornstarch | 15 g | 55 | 0 g | 13 g | 0 g |
| Egg white | 25 g | 13 | 4 g | 0 g | 0 g |
| Vegetable oil (for deep‑fry) | 20 g | 180 | 0 g | 0 g | 20 g |
| Soy sauce (light) | 25 g | 12 | 2 g | 1 g | 0 g |
| Honey | 15 g | 45 | 0 g | 12 g | 0 g |
| Rice vinegar | 10 g | 2 | 0 g | 0 g | 0 g |
| Brown sugar | 10 g | 38 | 0 g | 10 g | 0 g |
| Garlic (minced) | 5 g | 7 | 0.3 g | 1.6 g | 0 g |
| Ginger (minced) | 5 g | 4 | 0.1 g | 0.9 g | 0 g |
| Sesame oil | 10 g | 90 | 0 g | 0 g | 10 g |
| Toasted sesame seeds | 8 g | 46 | 1.5 g | 1.6 g | 4 g |
| Green onions (scallions) | 8 g | 3 | 0.2 g | 0.7 g | 0 g |
Sesame Chicken is battered fried chicken glazed in a sweet sesame sauce. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Sesame Chicken has about 612 calories per 1 bowl.
Sesame Chicken provides about 32 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.