Chicken Fried Rice, per 1 bowl, contains 504 calories, 22 g of protein, 68 g of carbohydrates, and 16 g of fat. Every value below is returned live by the TastyAPI model.
17% protein 54% carbs 29% fat
Per 1 bowl
| Calories | 504 | |
|---|---|---|
| Total fat | 16 g | 25% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Polyunsaturated fat | 3.2 g | |
| Monounsaturated fat | 7.5 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 40% |
| Total carbohydrate | 68 g | 23% |
| Dietary fiber | 3.5 g | 14% |
| Total sugars | 4.2 g | |
| Added sugars | 1 g | |
| Protein | 22 g | 44% |
Vitamins & minerals
| Vitamin A | 40 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 2.1 mg | |
| Vitamin K | 8 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 9.5 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 70 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Calcium | 40 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | 30 mg | |
| Phosphorus | 250 mg | |
| Potassium | 450 mg | 10% |
| Zinc | 1.5 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked white rice | 180 g | 240 | 4.5 g | 52 g | 0.5 g |
| Chicken breast (cut into bite‑size pieces) | 90 g | 100 | 20 g | 0 g | 2 g |
| Large egg | 50 g | 70 | 6 g | 0.5 g | 5 g |
| Vegetable oil (for stir‑fry) | 10 g | 90 | 0 g | 0 g | 10 g |
| Sesame oil (flavor) | 5 g | 45 | 0 g | 0 g | 5 g |
| Soy sauce (regular, 2 Tbsp) | 30 g | 20 | 2 g | 2 g | 0 g |
| Mixed vegetables (peas, carrots, onion, garlic, green onion) | 80 g | 35 | 2 g | 6 g | 0.5 g |
Chicken Fried Rice is stir-fried rice with chicken, egg, and vegetables. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Chicken Fried Rice has about 504 calories per 1 bowl.
Chicken Fried Rice provides about 22 g of protein per 1 bowl.
On the plus side, it is high in protein. Watch the sodium if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.