Pad See Ew, per 1 plate, contains 624 calories, 36 g of protein, 84 g of carbohydrates, and 16 g of fat. Every value below is returned live by the TastyAPI model.
23% protein 54% carbs 23% fat
Per 1 plate
| Calories | 624 | |
|---|---|---|
| Total fat | 16 g | 25% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Polyunsaturated fat | 5 g | |
| Monounsaturated fat | 6 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 960 mg | 64% |
| Total carbohydrate | 84 g | 28% |
| Dietary fiber | 4 g | 16% |
| Total sugars | 7 g | |
| Added sugars | 2 g | |
| Protein | 36 g | 72% |
Vitamins & minerals
| Vitamin A | 150 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 25 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 8.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 70 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Calcium | 120 mg | 12% |
| Iron | 2.4 mg | 13% |
| Magnesium | 70 mg | |
| Phosphorus | 260 mg | |
| Potassium | 720 mg | 15% |
| Zinc | 1.8 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wide rice noodles (cooked) | 180 g | 282 | 3.2 g | 65.4 g | 0.8 g |
| Chicken breast, skinless, diced | 120 g | 140 | 26.5 g | 0 g | 3.8 g |
| Egg (large, scrambled into noodles) | 30 g | 36 | 3.2 g | 0.7 g | 2.3 g |
| Bean sprouts | 50 g | 23 | 1.2 g | 4.5 g | 0 g |
| Vegetable oil (used for stir‑fry) | 12 g | 82 | 0 g | 0 g | 9.1 g |
| Soy sauce (reduced‑sodium) | 15 g | 9 | 0.8 g | 1.5 g | 0 g |
| Oyster sauce | 15 g | 15 | 0.8 g | 3 g | 0 g |
| Garlic & green onions (flavor base) | 8 g | 7 | 0.2 g | 1.5 g | 0 g |
| Sugar (added to sauce) | 5 g | 30 | 0 g | 7.4 g | 0 g |
Pad See Ew is a Thai stir-fry of wide rice noodles with soy sauce, egg, and Chinese broccoli. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Pad See Ew has about 624 calories per 1 plate.
Pad See Ew provides about 36 g of protein per 1 plate.
On the plus side, it is high in protein. Watch the sodium, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.