Pad See Ew, per 1 plate, contains 602 calories, 38 g of protein, 72 g of carbohydrates, and 18 g of fat. Every value below is returned live by the TastyAPI model.

Nutrition insights

High proteinHigh in fiberHigh in sodiumCalorie-dense

25% protein 48% carbs 27% fat

Protein density. About 6.3 g of protein per 100 calories — a moderate protein source.
Stands out for. Selenium (55% DV), Vitamin K (50% DV), Niacin (50% DV), Vitamin B6 (41% DV), Phosphorus (30% DV), Manganese (30% DV).
Best for. high-protein & muscle-building diets; digestive health.
Go easy if. you are watching sodium.

Nutrition Facts

Per 1 plate

Calories	602
Total fat	18 g	28%
Saturated fat	5 g	25%
Trans fat	0 g
Polyunsaturated fat	4 g
Monounsaturated fat	6 g
Cholesterol	90 mg	30%
Sodium	950 mg	40%
Total carbohydrate	72 g	24%
Dietary fiber	5 g	20%
Total sugars	7 g
Added sugars	2 g
Protein	38 g	76%

Vitamins & minerals

Vitamin A	250 mcg
Vitamin C	22 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	60 mcg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	8 mg
Vitamin B6	0.7 mg
Folate	80 mcg
Vitamin B12	0.6 mcg
Calcium	80 mg	8%
Iron	2.8 mg	16%
Magnesium	55 mg
Phosphorus	380 mg
Potassium	580 mg	12%
Zinc	2.5 mg
Selenium	30 mcg
Copper	0.2 mg
Manganese	0.7 mg

Dietary

— Vegetarian
— Vegan
— Gluten-free
— Kosher
— Halal

Allergens

Contains

soyeggs

May contain

wheatshellfish

What's in it

Estimated contribution of each main ingredient.

Ingredient	Weight	Cal	Protein	Carbs	Fat
Wide rice noodles	200 g	242	4 g	56 g	0.6 g
Skinless chicken breast (cooked, diced)	120 g	198	36 g	0 g	5 g
Chinese broccoli (gai lan)	80 g	30	3 g	5 g	0.4 g
Vegetable oil (for stir‑fry)	12 g	108	0 g	0 g	12 g
Soy sauce (regular, 2 tbsp)	30 g	18	2 g	2 g	0 g
Oyster sauce (1 tbsp)	18 g	16	0.6 g	4 g	0 g
Dark soy sauce (1 tsp)	5 g	5	0.5 g	1 g	0 g
Garlic (1 clove)	3 g	4	0.2 g	1 g	0 g
Sugar (1 tsp)	4 g	16	0 g	4 g	0 g
Black pepper (pinch)	1 g	2	0 g	0.5 g	0 g

About pad see ew

Pad See Ew is a Thai stir-fry of wide rice noodles with soy sauce, egg, and Chinese broccoli. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.

Common questions

How many calories are in pad see ew?

Pad See Ew has about 602 calories per 1 plate.

How much protein is in pad see ew?

Pad See Ew provides about 38 g of protein per 1 plate.

Is pad see ew healthy?

On the plus side, it is high in protein and a good source of fiber. Watch the sodium, calories if you are tracking your intake.

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Generated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.