Greek Yogurt, per 1 container (170 g), contains 100 calories, 17 g of protein, 6 g of carbohydrates, and 0.7 g of fat.
Per 1 container (170 g)
| Calories | 100 | |
|---|---|---|
| Protein | 17 g | 34% |
| Total carbohydrate | 6 g | 2% |
| Sugars | 4 g | |
| Dietary fiber | 0 g | 0% |
| Total fat | 0.7 g | 1% |
| Sodium | 61 mg | 3% |
| Potassium | 240 mg | 5% |
That is roughly 59 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Greek Yogurt is a thick, high-protein dairy food with roughly twice the protein of regular yogurt. A 1 container (170 g) serving supplies 100 calories and 17 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Greek Yogurt has about 100 calories per 1 container (170 g) — roughly 59 calories per 100 g.
Greek Yogurt provides about 17 g of protein per 1 container (170 g), which is 34% of the daily reference value.
A 1 container (170 g) serving has about 6 g of total carbohydrate, including 0 g of fiber and 4 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.