Apple, per 1 medium (182 g), contains 95 calories, 0.5 g of protein, 25 g of carbohydrates, and 0.3 g of fat.
Per 1 medium (182 g)
| Calories | 95 | |
|---|---|---|
| Protein | 0.5 g | 1% |
| Total carbohydrate | 25 g | 9% |
| Sugars | 19 g | |
| Dietary fiber | 4.4 g | 16% |
| Total fat | 0.3 g | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 195 mg | 4% |
That is roughly 52 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Apple is a fiber-rich fruit that is fat-free and low in sodium. A 1 medium (182 g) serving supplies 95 calories and 0.5 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Apple has about 95 calories per 1 medium (182 g) — roughly 52 calories per 100 g.
Apple provides about 0.5 g of protein per 1 medium (182 g), which is 1% of the daily reference value.
A 1 medium (182 g) serving has about 25 g of total carbohydrate, including 4.4 g of fiber and 19 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.