Banana, per 1 medium (118 g), contains 105 calories, 1.3 g of protein, 27 g of carbohydrates, and 0.4 g of fat.
Per 1 medium (118 g)
| Calories | 105 | |
|---|---|---|
| Protein | 1.3 g | 3% |
| Total carbohydrate | 27 g | 10% |
| Sugars | 14.4 g | |
| Dietary fiber | 3.1 g | 11% |
| Total fat | 0.4 g | 1% |
| Sodium | 1 mg | 0% |
| Potassium | 422 mg | 9% |
That is roughly 89 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Banana is a naturally sweet fruit that is an excellent source of potassium. A 1 medium (118 g) serving supplies 105 calories and 1.3 g of protein, and it is a notable source of potassium at 422 mg per serving. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Banana has about 105 calories per 1 medium (118 g) — roughly 89 calories per 100 g.
Banana provides about 1.3 g of protein per 1 medium (118 g), which is 3% of the daily reference value.
A 1 medium (118 g) serving has about 27 g of total carbohydrate, including 3.1 g of fiber and 14.4 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.