Strawberries, per 1 cup (152 g), contains 49 calories, 1 g of protein, 11.7 g of carbohydrates, and 0.5 g of fat.
Per 1 cup (152 g)
| Calories | 49 | |
|---|---|---|
| Protein | 1 g | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Sugars | 7.4 g | |
| Dietary fiber | 3 g | 11% |
| Total fat | 0.5 g | 1% |
| Sodium | 2 mg | 0% |
| Potassium | 233 mg | 5% |
That is roughly 32 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Strawberries is a low-calorie berry loaded with vitamin C and fiber. A 1 cup (152 g) serving supplies 49 calories and 1 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Strawberries has about 49 calories per 1 cup (152 g) — roughly 32 calories per 100 g.
Strawberries provides about 1 g of protein per 1 cup (152 g), which is 2% of the daily reference value.
A 1 cup (152 g) serving has about 11.7 g of total carbohydrate, including 3 g of fiber and 7.4 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.