Avocado, per 1/2 fruit (100 g), contains 160 calories, 2 g of protein, 8.5 g of carbohydrates, and 14.7 g of fat.
Per 1/2 fruit (100 g)
| Calories | 160 | |
|---|---|---|
| Protein | 2 g | 4% |
| Total carbohydrate | 8.5 g | 3% |
| Sugars | 0.7 g | |
| Dietary fiber | 6.7 g | 24% |
| Total fat | 14.7 g | 19% |
| Sodium | 7 mg | 0% |
| Potassium | 485 mg | 10% |
That is roughly 160 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Avocado is a fruit high in heart-healthy monounsaturated fat and fiber. A 1/2 fruit (100 g) serving supplies 160 calories and 2 g of protein, and it is a notable source of potassium at 485 mg per serving. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Avocado has about 160 calories per 1/2 fruit (100 g) — roughly 160 calories per 100 g.
Avocado provides about 2 g of protein per 1/2 fruit (100 g), which is 4% of the daily reference value.
A 1/2 fruit (100 g) serving has about 8.5 g of total carbohydrate, including 6.7 g of fiber and 0.7 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.