Grapes, per 1 cup (151 g), contains 104 calories, 1.1 g of protein, 27.3 g of carbohydrates, and 0.2 g of fat.
Per 1 cup (151 g)
| Calories | 104 | |
|---|---|---|
| Protein | 1.1 g | 2% |
| Total carbohydrate | 27.3 g | 10% |
| Sugars | 23.4 g | |
| Dietary fiber | 1.4 g | 5% |
| Total fat | 0.2 g | 0% |
| Sodium | 3 mg | 0% |
| Potassium | 288 mg | 6% |
That is roughly 69 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Grapes is a hydrating, naturally sugary fruit with a modest calorie count per cup. A 1 cup (151 g) serving supplies 104 calories and 1.1 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Grapes has about 104 calories per 1 cup (151 g) — roughly 69 calories per 100 g.
Grapes provides about 1.1 g of protein per 1 cup (151 g), which is 2% of the daily reference value.
A 1 cup (151 g) serving has about 27.3 g of total carbohydrate, including 1.4 g of fiber and 23.4 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.