Orange, per 1 medium (131 g), contains 62 calories, 1.2 g of protein, 15.4 g of carbohydrates, and 0.2 g of fat.
Per 1 medium (131 g)
| Calories | 62 | |
|---|---|---|
| Protein | 1.2 g | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Sugars | 12.2 g | |
| Dietary fiber | 3.1 g | 11% |
| Total fat | 0.2 g | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 237 mg | 5% |
That is roughly 47 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Orange is a vitamin-C-rich citrus fruit with a full day of vitamin C in one serving. A 1 medium (131 g) serving supplies 62 calories and 1.2 g of protein. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Orange has about 62 calories per 1 medium (131 g) — roughly 47 calories per 100 g.
Orange provides about 1.2 g of protein per 1 medium (131 g), which is 2% of the daily reference value.
A 1 medium (131 g) serving has about 15.4 g of total carbohydrate, including 3.1 g of fiber and 12.2 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.