Broccoli, per 1 cup cooked (156 g), contains 55 calories, 3.7 g of protein, 11.2 g of carbohydrates, and 0.6 g of fat.
Per 1 cup cooked (156 g)
| Calories | 55 | |
|---|---|---|
| Protein | 3.7 g | 7% |
| Total carbohydrate | 11.2 g | 4% |
| Sugars | 2.2 g | |
| Dietary fiber | 5.1 g | 18% |
| Total fat | 0.6 g | 1% |
| Sodium | 64 mg | 3% |
| Potassium | 457 mg | 10% |
That is roughly 35 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Broccoli is a fiber- and vitamin-C-rich cruciferous vegetable that is very low in calories. A 1 cup cooked (156 g) serving supplies 55 calories and 3.7 g of protein, and it is a notable source of potassium at 457 mg per serving. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Broccoli has about 55 calories per 1 cup cooked (156 g) — roughly 35 calories per 100 g.
Broccoli provides about 3.7 g of protein per 1 cup cooked (156 g), which is 7% of the daily reference value.
A 1 cup cooked (156 g) serving has about 11.2 g of total carbohydrate, including 5.1 g of fiber and 2.2 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.