Potato, per 1 medium baked (173 g), contains 161 calories, 4.3 g of protein, 36.6 g of carbohydrates, and 0.2 g of fat.
Per 1 medium baked (173 g)
| Calories | 161 | |
|---|---|---|
| Protein | 4.3 g | 9% |
| Total carbohydrate | 36.6 g | 13% |
| Sugars | 2 g | |
| Dietary fiber | 3.8 g | 14% |
| Total fat | 0.2 g | 0% |
| Sodium | 17 mg | 1% |
| Potassium | 926 mg | 20% |
That is roughly 93 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Potato is a filling, fat-free carbohydrate source and one of the best food sources of potassium. A 1 medium baked (173 g) serving supplies 161 calories and 4.3 g of protein, and it is a notable source of potassium at 926 mg per serving. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Potato has about 161 calories per 1 medium baked (173 g) — roughly 93 calories per 100 g.
Potato provides about 4.3 g of protein per 1 medium baked (173 g), which is 9% of the daily reference value.
A 1 medium baked (173 g) serving has about 36.6 g of total carbohydrate, including 3.8 g of fiber and 2 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.