Sweet Potato, per 1 medium baked (114 g), contains 103 calories, 2.3 g of protein, 23.6 g of carbohydrates, and 0.2 g of fat.
Per 1 medium baked (114 g)
| Calories | 103 | |
|---|---|---|
| Protein | 2.3 g | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Sugars | 7.4 g | |
| Dietary fiber | 3.8 g | 14% |
| Total fat | 0.2 g | 0% |
| Sodium | 41 mg | 2% |
| Potassium | 542 mg | 12% |
That is roughly 90 calories per 100 g. The %DV column shows how much one serving contributes to the daily reference intake for a 2,000-calorie diet.
Sweet Potato is a complex-carb root vegetable that is an outstanding source of vitamin A. A 1 medium baked (114 g) serving supplies 103 calories and 2.3 g of protein, and it is a notable source of potassium at 542 mg per serving. The figures below are per common serving; totals shift with portion size, cooking method, cut, and brand, so treat them as a reliable reference rather than an exact label for a specific product.
Sweet Potato has about 103 calories per 1 medium baked (114 g) — roughly 90 calories per 100 g.
Sweet Potato provides about 2.3 g of protein per 1 medium baked (114 g), which is 5% of the daily reference value.
A 1 medium baked (114 g) serving has about 23.6 g of total carbohydrate, including 3.8 g of fiber and 7.4 g of sugars.
These figures come from a fixed reference table. The TastyAPI Nutrition API returns the same breakdown for any food — from a photo or a plain-text description — in about a second.
Get an API keyReference values are per common serving, based on USDA FoodData Central. %DV uses FDA Daily Values for a 2,000-calorie diet. Actual values vary with preparation, cut, and brand.