Lasagna, per 1 serving, contains 608 calories, 34 g of protein, 55 g of carbohydrates, and 28 g of fat. Every value below is returned live by the TastyAPI model.
22% protein 36% carbs 41% fat
Per 1 serving
| Calories | 608 | |
|---|---|---|
| Total fat | 28 g | 43% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 3.5 g | |
| Monounsaturated fat | 10 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 950 mg | 40% |
| Total carbohydrate | 55 g | 18% |
| Dietary fiber | 4.5 g | 16% |
| Total sugars | 9 g | |
| Added sugars | 4 g | |
| Protein | 34 g | 68% |
Vitamins & minerals
| Vitamin A | 300 mcg | |
|---|---|---|
| Vitamin C | 12 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 15 mcg | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 6.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 70 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Calcium | 420 mg | 42% |
| Iron | 3.2 mg | 18% |
| Magnesium | 55 mg | |
| Phosphorus | 520 mg | |
| Potassium | 700 mg | 15% |
| Zinc | 3.5 mg | |
| Selenium | 45 mcg | |
| Copper | 0.3 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lasagna noodles (dry) | 80 g | 280 | 10 g | 56 g | 2 g |
| Ground beef (85 % lean, cooked) | 120 g | 280 | 24 g | 0 g | 20 g |
| Marinara sauce (store‑bought) | 100 g | 70 | 2 g | 12 g | 2 g |
| Ricotta cheese (whole milk) | 80 g | 140 | 8 g | 4 g | 10 g |
| Mozzarella cheese (part‑skim) | 60 g | 150 | 12 g | 2 g | 10 g |
| Parmesan cheese | 20 g | 80 | 7 g | 1 g | 5 g |
| Olive oil (for sautéing) | 10 g | 90 | 0 g | 0 g | 10 g |
| Egg (large, mixed into ricotta) | 25 g | 35 | 3 g | 0 g | 2.5 g |
| Garlic & herbs (negligible weight) | 5 g | 5 | 0.2 g | 1 g | 0 g |
Lasagna is layers of pasta baked with meat sauce, cheese, and béchamel. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Lasagna has about 608 calories per 1 serving.
Lasagna provides about 34 g of protein per 1 serving.
On the plus side, it is high in protein. Watch the sodium, saturated fat, calories if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.