Lasagna, per 1 slice, contains 426 calories, 28 g of protein, 38 g of carbohydrates, and 18 g of fat. Every value below is returned live by the TastyAPI model.
26% protein 36% carbs 38% fat
Per 1 slice
| Calories | 426 | |
|---|---|---|
| Total fat | 18 g | 28% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.2 g | |
| Polyunsaturated fat | 1.5 g | |
| Monounsaturated fat | 6 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 720 mg | 30% |
| Total carbohydrate | 38 g | 13% |
| Dietary fiber | 3.5 g | 14% |
| Total sugars | 6 g | |
| Added sugars | 2 g | |
| Protein | 28 g | 56% |
Vitamins & minerals
| Vitamin A | 250 mcg | |
|---|---|---|
| Vitamin C | 8 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 12 mcg | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 5.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 45 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Calcium | 340 mg | 34% |
| Iron | 3.2 mg | 18% |
| Magnesium | 45 mg | |
| Phosphorus | 380 mg | |
| Potassium | 620 mg | 13% |
| Zinc | 2.8 mg | |
| Selenium | 30 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
Contains
May contain
Estimated contribution of each main ingredient.
| Ingredient | Weight | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lasagna noodles (cooked) | 55 g | 180 | 6 g | 35 g | 1 g |
| Ground beef, 85% lean (cooked) | 80 g | 200 | 22 g | 0 g | 12 g |
| Tomato sauce (with added oil & sugar) | 40 g | 35 | 1 g | 6 g | 1 g |
| Ricotta cheese (part‑skim) | 30 g | 70 | 4 g | 2 g | 5 g |
| Mozzarella cheese (part‑skim) | 35 g | 90 | 7 g | 2 g | 6 g |
| Parmesan cheese (grated) | 10 g | 45 | 4 g | 1 g | 3 g |
| Olive oil (for sauté) | 5 g | 45 | 0 g | 0 g | 5 g |
Lasagna is layers of pasta baked with meat sauce, cheese, and béchamel. The breakdown above is generated on demand by the TastyAPI Nutrition API — the same call your app would make — and cached here. Values are estimates that vary with recipe, portion, and preparation.
Lasagna has about 426 calories per 1 slice.
Lasagna provides about 28 g of protein per 1 slice.
On the plus side, it is high in protein. Watch the saturated fat if you are tracking your intake.
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Get an API keyGenerated live by the TastyAPI nutrition model and cached. Values are estimates for a typical serving and vary with recipe and portion.